HHP-408 Adult Fitness Programming

A course designed to help students gain experience in fitness assessment, exercise prescription and fitness programming. Students will work hands on with clients, who may include staff and faculty from various departments on campus, who are interested in starting and maintaining an active lifestyle. Students will provide the client a self-directed exercise program that includes cardiorespiratory, strength training and flexibility activities. This course is recommended for all students who wish to pursue a career in adult fitness programming, community and corporate wellness and cardiac rehabilitation. Prerequisites: BIO-303 and HHP-343


3 credits